Peanut Butter Chocolate Fat Bombs

Peanut Butter Chocolate Fat Bombs

Peanut Butter Chocolate Fat Bombs

For the first 11 months on Keto, I ignored that pesky sweet tooth of mine.  The only “sweet” craving I would give into was peanut butter, but man was I missing chocolate!  I kept seeing recipes for peanut butter chocolate fat bombs so I felt like I should at least give it a try. Everyone on Keto talked about Fat Bombs, so I had to see what all the talk was about.

Trying several different peanut butter chocolate fat bomb recipes, I ended up making up my own version, with ingredients I could get fully from Trader Joe’s.  ….so I had to make an adjustment to my Trader Joe’s Keto shopping list to include the ingredients.

Ingredients For Peanut Butter Chocolate Fat Bombs

Peanut Butter – 3 Tbsp  (I have made this using Jiff and like the taste better than with natural peanut butter.  Don’t judge)
Unsweetened Cocoa Powder – 1 Tbsp
Shredded Coconut – 1 Tbsp
Organic Virgin Coconut Oil – 3 Tbsp
Powdered Stevia Extract – 1 1/2 tsp
Raw Almonds – 24 almonds (optional, but they do provide a little crunch!)
Butter – 1 pat

Coconut Oil For Fat Bomb

How To Make Peanut Butter Chocolate Fat Bombs

In microwave (or stove top), melt peanut butter, coconut oil and one pat of butter, melting completely into liquid form.

Add in cocoa powder, shredded coconut, stevia extract and mix thoroughly.

In silicone ice tray, add 1 almond to each container.

Fill each container to top with mixture.  With my ice trays, this yields 24 Fat Bombs.

Chill for 20 minutes.

Pop peanut butter chocolate fat bomb out of ice tray.

For this recipe, the peanut butter chocolate fat bombs must stay refrigerated.

Serve chilled. Keep chilled.

chocolate peanut butter fat bombs

chocolate peanut butter fat bombs

peanut butter fat bombs

 

Nutritional Value Of Peanut Butter Chocolate Fat Bombs

Per Cube with yield of 24 cubes

Calories: 47
Carbs: 1.2g
Fiber: .4g
Sugars: .8g
Protein: 1.1g
Fat: 4.4g

Do you have a favorite Fat Bomb recipe?  If so, feel free to share it with me!  I hope you enjoy these peanut butter chocolate fat bombs!

Peanut Butter Chocolate Fat Bombs trader joes keto

 

 

 

 

By | 2018-06-24T07:23:20-04:00 June 24th, 2018|Food, Keto, Recipe|

About the Author:

Bonnie is a happy-go-lucky guy who enjoys Travel, Disney, Business and a really good ribeye! His commitment to living to his full potential, and encouraging others to do the same, is the heart behind his blog, Walking Into Greatness.

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