Keto Snacks From Trader Joe’s

Keto Snacks From Trader Joe’s

 

Keto Snacks From Trader Joe’s

As you probably know from my post “Keto Grocery Haul From Trader Joe’s” I’m a huge fan of Trader Joe’s!  The quality, service and vibe they offer makes them the “Disney” of grocery stores in my opinion.

Yesterday I woke up to a completely empty fridge and needed to grab some snacks for the week, so off to Trader Joe’s I went to find some Keto friendly snacks!

I’ve avoided nuts for a few weeks, but truly do find them helpful when it comes to quenching something crunchy.  Some people have suggested cutting back on dairy too, so I do limit the amount of dairy, but again, I find cheese to be perfect for snacking.

Can You Snack On Keto?

It’s funny, when I first started eating a keto diet someone told me that you shouldn’t snack while doing keto.  Before Keto I was ALWAYS hungry and definitely snacked out of boredom more than anything.  As I write this, I am down 46 pounds and I assure you, I have snacked.

If you snack, keep track of your macros, just like you do for your meals.  For the most part, my snacks consist of meat, cheese and nuts.  I’ve yet to try a Fat Bomb, though I’m sure I’ll eventually try one.  And honestly, some of my snacks turn into a meal replacement.  Since doing keto I’m no longer hungry all of the time (actually, I rarely get hungry at all), so when I snack, I often just fast until the next day.

But if you’re going to snack, keep it keto friendly!

Trader Joe’s Keto Snacks

My keto snacks shopping list:

Hot & Spicy Chicken Wings
Fancy Mixed Nuts
Raw Almonds
Chomps Grass Fed Beef Sticks
Sliced Hot Calabrese Columbus Salami
A Real Crowd Cheeser
Kosher Dill Pickles
Oven Baked Cheese Bites

Total $36.81

More Details About Trader Joe’s Keto Snacks

Hot & Spicy Chicken Wings

Hot & Spicy Chicken Wings from Trader Joe's

Net Carbs Per Serving: 3g
Fat Per Serving: 14g
Protein: 15g
Sugars: 0g

What I like about these keto snacks:  I love the taste!  I’m a BIG FAN of chicken wings, and these wings can be prepared in 7 1/2 minutes in the microwave.  I eat them as both a snack and as a meal.  Trader Joe’s makes amazing frozen foods, and I’m excited I still get to enjoy this one while eating Keto.

Fancy Mixed Nuts

Fancy Mixed Nuts

Net Carbs Per Serving: 3g
Fat Per Serving: 17g
Protein: 4g
Sugars: 1g

What I like about these Keto Snacks: I love the little bit of saltiness, the crunch and the ability to grab 1/4 of a cup and have a quick and easy snack!  Trader Joe’s has an excellent assortment of nuts to choose from and they always seem to be of great quality and tasty!

Raw Almonds

Raw Almonds Trader Joe's

Net Carbs Per Serving: 3g
Fat Per Serving: 15g
Protein: 6g
Sugars: 1g

What I like about this keto snack:  Trader Joe’s has great quality and these almonds have a great taste!  I’ve found other almonds that sometime have an old or plastic taste to them – but these almonds are always so good!  I’ve not found much difference in the taste of the Organic Raw Almonds and their non-organic.  They also offer a bag with pre-packaged servings for just a little more cost.  They are great for on-the-go keto snacks!

Hot Calabrese Columbus Salami


Net Carbs Per Serving: 2g
Fat Per Serving: 6g
Protein: 6g
Sugars: 1g

What I like about this keto snack: Columbus produces some incredible tasting meats!  I love creating my own Charcuterie Boards with Trader Joe’s products and this salami is delicious.  They also have some peppered salami from the same company that packs a little bit of a punch, too!

A Real Crowd Cheeser

a real crowd cheeser

Net Carbs Per Serving: 0g
Fat Per Serving: 9g
Protein: 7g
Sugars: 0g

What I like about this keto snack:  I love the variety all within one pack!  As I mentioned, I love doing meat and cheese boards, so this variety pack is great!  Trader Joe’s actually has an incredible selection of meats and cheese, but I like this pack because of the portion sizes and the variety of Colby Jack, Swiss, Mild Cheddar and Pepper Jack.

Try This Keto Snack Pack From Barefoot Provisions

If you like convenience, variety and trying new keto snacks, this Keto Snack Pack from Barefoot Provisions is perfect for you!  And it has one of my favorites, Pork Rinds – which sadly isn’t a keto friendly snack available at Trader Joe’s 🙁

low carb keto snacks

Chomps Grass Fed Beef Sticks

chomps beef sticks trader joe's

Net Carbs Per Serving: 0g
Fat Per Serving: 6g
Protein: 9g
Sugars: 0g

What I like about this keto snack: I love these beef sticks because they are convenient for on-the-run snacks, contain zero sugars and zero carbs and they are very feeling.  I must confess, Slim Jim’s taste better to me, but these are healthier and don’t contain a list of ingredients that I can’t pronounce!  I grabbed two of these for snacks to take in the car with me for an upcoming beach trip 🙂

Kosher Dill Pickles

keto snacks trader joe's kosher dill pickles

Net Carbs Per Serving: 0g
Fat Per Serving: 0g
Protein: 0g
Sugars: 0g

What I like about this keto snack: They taste great and I can drink the pickle juice :).  When I first started keto and my legs were cramping up I was told to “take a swig of pickle juice” which meant that I had to have pickles on hand.  With these pickles having zero carbs and no sugar, they make the perfect snack – and go great on my Charcuterie Boards, too!

Oven Baked Cheese Bites

Oven Baked Cheese Bites

 

Net Carbs Per Serving: <1g
Fat Per Serving: 12g
Protein: 15g
Sugars: 0g

What I like about this keto snack: These cheese bites have such a cool and unique flavor to them and the crunch makes make feel like I’m eating chips!  They’re great on salads, too!  Target has a similar product called Moon Cheese that comes in additional flavors, but Target’s cost a little more.  This product is made in Italy and I’m confident the people there would say this snack is “Delizioso!”

Trader Joe’s Keto Snacks

Trader Joe’s definitely has more snacks that are considered “keto friendly” but I just wanted to share my snack grocery haul from yesterday.

Do you have some favorite keto snacks from Trader Joe’s?  If so, I’d love to hear about them in the comments!



Keto snacks at trader joe's

By | 2018-07-31T13:56:28+00:00 May 6th, 2018|Food, Keto|

About the Author:

Bonnie is a happy-go-lucky guy who enjoys Travel, Disney, Business and a really good ribeye! His commitment to living to his full potential, and encouraging others to do the same, is the heart behind his blog, Walking Into Greatness.

2 Comments

  1. BB August 13, 2018 at 5:47 pm - Reply

    Thank you for the info!

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